Reduce Overnight Exposure:

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Avoid Body Contact: Do not carry your phone in your pocket, bra, or directly against your body. Use a bag or purse instead. Many phone manufacturers even include a recommended separation distance in their manuals.

Strong Signal, Lower Power: Your phone emits spain mobile database more radiation when it's trying harder to connect to a cell tower (e.g., in areas with poor reception, inside elevators, cars, or trains). Try to make calls when you have a strong signal.

Download Content: Download videos or music over Wi-Fi when possible, then switch to airplane mode to consume the content offline rather than streaming constantly over cellular data.
Limit Streaming/Large Downloads: When streaming or downloading large files, keep the phone away from your body as it emits more radiation during these activities.

Keep Phone Away from Bed: Do not sleep with your phone in your bed or right next to your head. Place it several feet away, ideally in another room.
Use Airplane Mode at Night: If you use your phone as an alarm clock, put it in "Airplane Mode" (Flight Mode) at night. This turns off cellular, Wi-Fi, and Bluetooth transmissions. Better yet, use a traditional battery-powered alarm clock.