With the development of technology, mobile devices have become an integral part of our daily lives. However, excessive use of mobile technology can have a negative impact on our eyes and vision. In this article, we will brazil mobile database at how mobile devices affect the eyes, and also present a number of exercises that will help reduce stress, maintain vision and maintain eye health.
The Impact of Mobile Technology on Vision
Mobile device screens and vision
Modern smartphones and tablets are equipped with high-resolution screens. However, such brightness and long viewing time can cause eye fatigue, as well as dryness and irritation.
Blue light and its effects
Mobile device screens emit blue light, which has a short wavelength and can penetrate deep into the eyeball. Research shows that prolonged exposure to blue light can damage the retina and contribute to digital eye strain.
Awkward postures when using mobile devices
Often we look at mobile devices in uncomfortable positions, tilting our heads or bending our necks. This can lead to tension in the neck and eye muscles, which impairs blood circulation and can negatively affect vision.
The Impact of Mobile Technology on Vision
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