How to protect yourself from narcissism

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Easily noticeable, characterized by demonstrative behavior.
Covert narcissism:
It manifests itself through passive aggression, envy and constant complaints.
narcissism

Each of us encounters narcissistic behavior in our daily lives. Here are some strategies:
1. Build healthy boundaries
Say No to Excess: Don't let others invade your personal comfort zone.
Set the rules of sms gateway brazil communication: Respect and equality are the basis of any relationship.
2. Learn to recognize manipulation
If a person often takes advantage of you, be careful.
Don't give in to flattery or pressure.
3. Develop your emotional resilience
Practice breathing techniques to reduce stress.
Take up a hobby that builds your confidence.
4. The Art of the "Gray Stone"
This technique involves neutral behavior in response to the narcissist's provocations.
Stay calm and don't get involved in conflict.
narcissism
How to improve your qualities and cope with narcissism?
Working on yourself is always a challenge, but it brings great results. Here are some steps:
Step 1: Acknowledge the problem
Understand how your behavior affects others.
Write down your emotions and reactions to better understand yourself.
Step 2: Develop empathy