This will improve your circulation and give you energy for the whole day

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Addition: Try the "body scan" technique - it helps you focus on the present moment and reduce tension.
Physical activity
Activity stimulates endorphins, improving your mood.
Recommendations:
Exercise at least 3 times a week.
Find an activity you enjoy: swimming, yoga, running.
Helpful Hint: Add 5-10 minutes of stretching in the morning.
Relaxation techniques
Sounds of nature, relaxing music or ASMR improve well-being.
Example: Use YouTube compilations ("Relaxing Nature Sounds").
Supplement: Try self-improvement audiobooks or podcasts to help you relax in a healthy way.
Psychological harmony

Step 4: Manage your emotions
Emotional intelligence plays an serbia bulk sms packages important role in harmony. Develop your emotional management skills with the following techniques:
Identification: Recognize your emotions. Ask yourself, "What am I feeling right now and why?"
Regulation: Use the "STOP" method (Stop-Think-Evaluate-Decide).
Resources: The book "Emotional Intelligence" by Daniel Goleman will help you understand the mechanisms of managing emotions.
Addition: Try keeping an emotion diary where you record your reactions and ways to improve them. This will allow you to see progress.
Psychological harmony

Step 5: Set boundaries
Boundaries between work and personal life are the basis of balance.
Practical tips:
Don't check work emails after 8:00 PM.
Create "quiet hours" without gadgets.
Learn to say "no".