Here is the introduction to my "Building Muscle" manual. I point out passages that address skepticism.
Introduction
This manual is the result of a year of research into what the latest science suggests is the most effective way to build muscle.
Address the implausibility objection: Reassure your readers that you are intelligent enough to be an author.
It's for both sexes. It's mainly aimed at beginners, but there's a lot of science-backed advice for intermediates, too.
This guide was written because a lot of random el salvador mobile database weightlifting advice is unproven or misleading. I can't blame other bloggers for this because some of the facts in this guide have not been widely published outside of the scientific literature.
As a result, the manual contradicts some popular fitness advice, including that it is more difficult for women to gain muscle, that rest periods between workouts should be kept to 1-3 minutes, that most bodyweight exercises are useful, and that machine exercises are ineffective, among other things.
Throughout the manual, I back up my claims, cite research, and show you how to measure weekly gains so you can confirm you are growing.
Speaking of growth, if you start working out with no muscle, you can grow it fast if you eat, exercise, and sleep hard. By following this research program closely, you can add up to 12-15 pounds 6.8 kg of muscle in 3 months. After that, muscle growth slows down.
↑ Address surface objections: Reassure your readers that you’ll be sharing new knowledge they don’t yet have.
In a SaaS business, there are three factors that influence the change in ARR from year to year.