9 tips to achieve work flow

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Have you ever become completely absorbed in your work? So much so that you have even lost track of time? Being consumed by a rcs data mexico to that extent, although it may sound a bit strange, is a state known as working flow .

Flow is one of the keys to achieving happiness at work . Plus, it has the added benefit of not only reducing stress but increasing your productivity. Not bad, huh?

The term flow is a very trendy concept these days and most of us have experienced it at one time or another.

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What is workflow?
In short, flow is a mental state that is achieved when you are completely immersed in a task, forgetting about the outside world . It is a concept proposed by positivist psychologist Mihály Csíkszentmihályi .

When you are in a state of flow, you:

You focus completely on the task you are doing at that moment.
You forget about yourself, about others and about what surrounds you.
You lose track of time.
You feel happy and in control of everything.
You are creative and productive.
In other words, flow is that state of mind that allows you to enjoy the moment, focus 100% on one thing and achieve a feeling of calm and happiness at work.

The importance of flow at work
The ability to single-task, as opposed to multitask, is one of the keys to true productivity . It's not the kind of productivity where you cross 20 items off your to-do list (although that's satisfying), switch tasks all day, and keep yourself busy all the time.