If you don't have the opportunity to go out, retreat to your room and do a short but intense physical activity. You'll find plenty of videos of this content on YouTube, depending on your physical fitness. From 15-minute intensive programs, to those that last an hour or more. Get a good sweat on, and your anger will definitely decrease.
Despite the fact that it is tasty at first, it has two main bad consequences. The first is that soon after eating it, we actually feel bad, heavy or bloated. The second is that regular consumption of such food makes us gain weight. It doesn't matter that we may not have the summer we are used to. This does not mean that we should neglect ourselves. Namely, what is going on in our heads? It is very easy to indulge in junk food with the attitude "ah, everyone is in quarantine anyway, no one is paying attention to their appearance, and we will all be fat by summer" - and then eat chocolate today, tomorrow, the day after tomorrow, every day. Even if that is true, the isolation will end, and we will be much happier if we meet that moment more or less in shape.
If you're an extrovert like me, you've been particularly affected by this pandemic. I like to joke that the coronavirus has taken away my favorite moments of the day: spending time with loved ones and iceland whatsapp data drinking coffee. Stay in touch with people, every day if necessary. Call your friends. Every day. Spend three hours on the phone if necessary. Turn on Skype, Zoom, FaceTime, or WhatsApp. Let your phone battery drain completely! And this is also a great time to strengthen existing relationships with your clients. Call them too!
Mentally occupy yourself with some activity. This helps us not to "immerse" in thoughts about dark scenarios and the future, which are nothing but a breeding ground for anxiety and tension, and even boredom. It's really less of a shame to be constantly occupied with some work than with negative thoughts. Focus is an interesting thing - when it is directed at one object, it cannot be directed at another at the same time. So direct it to some productive task that carries a concrete result behind it, not to worry. Boredom is much more destructive to our mental health than work.
We humans are creatures of routine, and routines are the real medicine for keeping our nerves in isolation. The old ones are gone – we no longer drink coffee, we don't socialize like we used to, we don't go shopping normally, we don't take public transportation, or meet with our clients. That's why it's so easy to "fall" into the jaws of boredom and worry. Establish new routines! Determine exactly when you get up every day, when you drink coffee, make lunch, cook, help the children, answer emails, talk to colleagues and friends, exercise, or educate yourself. Stick to your daily routines!