What is Personal Coachin

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Personal coaching: Reach your full potential!
Personal coaching is related to the personal leadership that most of us want to achieve. That ability that somehow intervenes in our soul, mind and body, so to speak, with the purpose of leading our projects and guiding us in the process of “taking the reins” of our lives.

Are you ready to dive deeper into your personal development? Get to know more about personal coaching and how it can help you reach your full potential.

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1 g?
2 What does it consist of?
2.1 Identification of objectives
2.2 Definition of “obstacles”
2.3 Question and answer cycle
2.4 Change of focus
2.5 “Taking matters into your own hands”
3 What is Personal Coaching for?
4 Functions of a Coach
5 How do I know if I need personal coaching?
What is Personal Coaching?
Personal coaching is a practice or methodology that focuses on the hospital mailing address list personal development of a person through constant work of self-knowledge and motivation that occurs through the interaction between a coach (translated into Spanish as trainer) and his/her coachee (individual who receives the coaching service).

This practice began in the 1980s, when several trainers of great athletes in the United States became famous for their unique ways of training, which helped these athletes reach their full potential and increase their level of competition.

personal coaching

This is how various professionals became very interested in this method and proceeded to study and apply it in different areas and sectors of knowledge, such as education and psychology. And, although at first, this practice had a much more psychological focus, today it is a tool used for different circumstances and areas such as, for example, business entrepreneurship.

This is thanks to the versatility of this great technique that is based on a study of the feelings and emotions of a certain person and how, depending on their personal objectives, they can redirect these to use them as a motivational tool.

However, this requires the guidance of someone specialized in various communication techniques and skills who will be in charge of accompanying you in the process of enhancing your well-being and achieving your maximum personal and even professional performance.

What does it consist of?
Personal Coaching is a process that consists of using a series of tools that motivate and guide a particular person to achieve the personal objectives that they have set, trying to achieve the best results.

personal coaching

This process can occur as follows:

Identification of objectives
In this step, the goals, challenges and objectives that one wants to achieve are identified. It does not matter if these are work-related, family-related, personal, emotional, long-term, medium-term or short-term. The important thing is to identify everything that the person wants to achieve as well as the results that they intend to have.

Definition of “obstacles”
The definition of obstacles is based on naming everything that in some way interferes with the achievement of the objectives that have been previously identified. Obstacles can be our own behaviors and attitudes, situations, people, or causes completely beyond our control.

Most of the time, it is not easy to name or directly identify what is preventing us from moving forward, however, it is necessary to define what is blocking our path in order to know how to avoid it or confront it.

Question and Answer Cycle
This step is important because it gives the personal coach the responsibility of asking the client relevant questions; this cycle of questions and answers should make the person who has requested the service question themselves in a much more conscious way about why they have not achieved the objectives they have set for themselves.