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Work takes all my strength

Posted: Mon Jan 20, 2025 7:06 am
by aminaas1576
Monotonous work day after day creates a feeling of timelessness, when it becomes difficult to remember what happened yesterday, a week ago, a month, a year... The office takes all your energy and there is none left for hobbies or for communicating with friends.

The feeling of constant melancholy now haunts not only at work, it is also difficult to get rid of in your personal life. If you have lost the ability to switch between home and office, fatigue will deprive you of the opportunity to enjoy life, and then motivation will decrease, depression will set in and health problems will begin.

You have become sick more often.
A dull look, drowsiness, a feeling of constant heaviness - all these are signs of emotional burnout. And then more - the immune system weakens, constant colds begin, chronic illnesses saudi arabia consumer email list worsen and new health problems appear.

In addition, office workers have their own professional diseases: decreased vision due to constant work at the computer, poor posture, gastritis due to poor nutrition, and even allergies to paper and dust. If working in an office significantly undermines your health, you should think about changing your direction.

Communication with colleagues depresses you
The people who surround you during your eight-hour workday become your main social circle, you see them much more often than your family, friends and loved ones. Most often, colleagues are not chosen and communication is based on the principle of necessity.