West Coast teams have a circadian

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During your dip, which generally occurs in the early afternoon, your body is naturally programmed to be relaxed and in recovery. If you’re carrying sleep debt, you may feel your dips amplified significantly. Low to no sleep debt will optimize the peaks. The exact times of your peaks and dips depend on recent light exposure and your chronotype. Your chronotype – specific to your genetics, age, and gender – is the “bias” of your internal timer or clock.



Society’s daily clock is 24 hours, but if you are an georgia cell phone number list evening (late) chronotype or “night owl”, the clock in your head is longer — if you’re a morning (early) type or “morning lark”, your clock is shorter than 24 hours. As such, your energy schedule is unique to you and you will experience it differently each day, with shifts based on your exposure to light. The Circadian Rhythm Determines Performance You as a manager might expect your employees to be at their best at all hours of the workday, but an understanding of the circadian rhythm shows that’s an unrealistic expectation.



Likewise, employees may want to be their best at all hours, but their natural circadian rhythms will not always align with this desire. One way to see this play out in the real world is in the study of the timing of athletic achievements. Indeed, most world records are broken during this second peak, the time of day when body temperature is the highest. In the NFL advantage over East Coast teams during Monday Night Football, because they’re playing closer to this second peak.